Mindfulness & Coaching
Especially during a crisis in any form, it becomes important to draw on our inner strength, take a breath and center ourselves, instead of getting caught up in fear and anxiety. It is the time to pause, reflect and bring courage, wisdom and care to ourselves and those around us. Each of us can contribute to the well-being of ourselves, our communities and our world.
"Most of us spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come in to the present is to stop the war"
- JACK KORNFIELD -
I offer coaching and mindfulness training to individuals, couples and small groups. In my practice I will lead you trough a systematic training in establishing mindfulness and presence in your daily life, by using different techniques, e.g. systemic coaching approach, mindful meditation or breathing techniques.
The good news is that we can all train our quality of presence, if we are open to it. Training mindfulness and to be present for your life, combines two aspects:
First an awareness, a clear seeing of what is present here and now. And the lovingkindness, a loving presence, not judging or trying to manipulate or evaluating, but a loving care from which, then, a wise response will be born.
30 min mindfulness practice 65$
60 min coaching session 110$